ITT 500 Level - School Year 2021-2022 Starts : August 30th

The ITT 500 Level Program is the next step up from the 250 Level program. This is the second highest level we offer in our program. The focus in this program is to now develop strokes with more power, placement, consistency, and spin. The drills used are more intense and require more physical stamina. 

This group will be held outdoors at LCCC or indoors at Fox Creek Racket Club depending on the weather forecast.

These classes include:

• Advanced technical analysis 
• Heavy topspin and slice development 
• Focus on racket head speed develop
• Specialized agility, strength, and speed drills
• Functional movement and hitting drills
• Specialized feeding drills to teach multi-directional tennis movement, focus on what we call the forward and backwards V. (i.e. moving back and forward for the ball in a diagonal manner​) 
• Diagonal and forward volley movement fundamentals
• Big focus on recovery development and athletic stances

Pre-Requisites :​​

• UTR of 3 or higher

The following training days will be indoors at Fox Creek Racket Club due to lack of court availability at LCCC:

Monday August 23rd

Wednesday August 25th

Monday August 30th

Wednesday September 1st

Tuesday September 7th

Monday September 13th

Monday September 20th