The Full Time Program is broken into a group of macro and micro cycles:

• Pre-Competition Phase: The pre-competition cycle, physical training and skill building is emphasized. While there is a focus on physical conditioning, sport specific training is a major component.

• Competition Phase: This period is the height of our sport specific training. Our staff makes sure that each athlete has the right competition schedule for maximum success and exposure.

• Post-Competition/Rest Phase: A period of active rest, less sport-specific training and more skill building.

We are striving to build a community of passionate young people dedicated to being the best tennis players and students.