If staying in shape is your goal, you can't do much better than a water aerobics workout! 

Splash to your favorite tunes while burning calories and having fun! All abilities welcome. Coordination not required.


About:

One hour in length you'll begin with flexibility and warm-up exercises followed by a 20-minute moderate to high aerobic workout, then deep-water core-exercises are performed. (Note: Accommodations are provided for anyone not comfortable in deep water). Last, a good stretching set of exercises is performed to prevent post-workout soreness.

Instructor
Autumn Sheppard
Pricing
Members - 1 session
$0.00
Non members - 1 session
$10.00
Members - 2 sessions
$0.00
Non members - 2 sessions
$20.00
Members - 3 sessions
$0.00
Non members - 3 sessions
$30.00
Members - 4 sessions
$0.00
Non members - 4 sessions
$40.00
Members - 5 sessions
$0.00
Non members - 5 sessions
$50.00
Members - 6 sessions
$0.00
Non members - 6 sessions
$60.00
Members - 7 sessions
$0.00
Non members - 7 sessions
$70.00
Members - 8 sessions
$0.00
Non members - 8 sessions
$80.00
Book this Aquacize

Upcoming sessions

Mon, Oct 18
07:00 PM - 08:00 PM
open
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Wed, Oct 20
07:00 PM - 08:00 PM
open
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Sat, Oct 23
12:00 PM - 01:00 PM
open
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Mon, Oct 25
07:00 PM - 08:00 PM
open
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Wed, Oct 27
07:00 PM - 08:00 PM
open
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Sat, Oct 30
12:00 PM - 01:00 PM
open
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